Grounding & Centering Meditation

for Guidance & Protection

You can use this meditation anytime to ground yourself, center, and reconnect with Source.

It is especially supportive:

• before or after giving a healing,

• to clear your field and become a vessel,

• whenever you feel ungrounded or disconnected,

• when you are in spaces with many people and energies,

• to open up your channels and receive wisdom & messages.

This practice will help you feel both grounded and held, while staying connected to higher consciousness.